Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Today’s topic is being presented secondary to popular demand. I frequently receive inquiries from our community regarding exercise selection concerning a variety of performance capacities. Recently, and extensively, Zone 2 Cardio has been at the top of the list. The questions abound and they are very insightful. I’ll bullet them out and then address each one independently. But before I…
