Hey you powerful BEAST! Great work on month 1 of our 2-month Power Block! You are kicking it! This final week of the month will be our deload, in which things will get a bit light and casual and your body can catch up from all the zesty sessions we’ve been performing.
As we get ready for summer, it’s a great time to make sure your FittKitt is tuned up and fully operational. We’ll be intermittently using the drag rigs as well, so any enhancements you can make will serve you well. Also, there will be a few bonus sessions that involve heavy backpacks, trekking poles, kettlebells, softballs, soccer balls, frisbees, and basketballs (but not all together!).
Week of 2022-05-23 (week 4 of month 1: Power Block)
| WOW | PREP | PRIMARY | ACCESSORY | TIPS |
| A OUT X2-3 | Walk 10 min. easy | Run 20 min. easy | Bike 30 min. easy | Cardio Combo! |
| B IN X2-3 | Push/Pull 10 reps each 3 circuits Pushup Bent Row OHP Pullup | Squat/Hinge 10 reps each 3 circuits Ramp Gobsquat RDL SB Back Squat DB Deadlift | Lunge/Rotate 10 reps each 3 circuits F Walk Lunge MB Trunk Twist B Walk Lunge Tubing Rotation | Motion is Lotion! |
Workout A Breakdown: This session is an hour without much power. It is the cardio combo of aerobic nourishment. The goal this week is to just move, and get that volume in. We are trying to enhance circulation and oxygen delivery capacities in the tissues, which we will need later.
Workout B Breakdown: In this routine, you are going to be hitting the major lifting patterns, but doing everything as light weight circuits. Do 10 reps of each exercise and do 3 rounds of each component. Rest as much as you need.
MasterClass Mojo is here for you. I hope you can drink up the deliciousness!
| MASTERCLASS | DAY AND TIME | MEETING INFO |
| Training and Refining Movement Have your home gym ready to go! | TUE 11:30am-12:30pm MDT |  Join Zoom MeetingID: 87640683371 Passcode: VPyNMr62 |
Keep me in your loop. Questions and comments are always welcome.