It’s kinda like “Car Talk” if you ask me. Does meat consumption make you aggressive, lower your IQ, and identify your political orientation? Or does eating rice crackers and lettuce make you irritable and give you the right to be critical of others? Dietary choice is indeed a potentially meaty subject. Debate has gone on for decades, if not centuries…
Happy New Year! I hope your 2018 was utterly amazing and your 2019 has kicked off in an incredibly spectacular fashion. An FAQ that I often hear is “What are your top 10 or 20 foods?” Obviously, such a list can take many forms based on any number of criteria. It can vary from season to season, and certainly be…
Happy Holidays! I hope that you have been enjoying the season and all the great things that come with it. As I sit by the woodstove (might sound corny but is true) and put fingers to keyboard, I’m finding myself in a particular state of mind. I’m struggling to frame this perspective, but I think I can capture it with…
Get ready to Unleash your Inner Beast with AnimalFit!
It was Pink Floyd, in “Another Brick in the Wall”, who posed this question (x2): “If you don’t eat yer meat, you can’t have any pudding…how can you have any pudding if you don’t eat yer meat?!” Let’s get into that. The subjects of meat consumption in the human diet; the science surrounding meat, nutrition, ethics, and the environment; and…
This week on the video I highlighted some common wellness practices that “Git my Goat” and suggested we ask ourselves a few key questions when considering them. PK and I dove a bit deeper in the podcast. I think you’ll find this interesting. Is your wellness guru or health and fitness leader knowledgeable and reliable? Is he or she…
Are you a master athlete?
We all travel for a variety of reasons, and this can include business trips as well as vacations. But does travel have to leave you exhausted, with an illness, out of shape, and having gained a ton of weight? Of course not, if you do a few simple things. This week’s topic is all about not just surviving, but…
I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…
Embrace your inner athlete and get more out of your training…and LIFE!
