Category: Health and Longevity

How to be a RainMaker in Wellness…with Doug Fletcher

I recently had the extreme pleasure of visiting with Doug Fletcher, who is the co-author of How Clients Buy: A Practical Guide to Business Development for Consulting and Professional Services. Doug was a guest on the podcast and we discussed how results-getters in business are RainMakers, and how the principles explained in his book can help you to become your…

Meaty Talk

It’s kinda like “Car Talk” if you ask me. Does meat consumption make you aggressive, lower your IQ, and identify your political orientation? Or does eating rice crackers and lettuce make you irritable and give you the right to be critical of others? Dietary choice is indeed a potentially meaty subject. Debate has gone on for decades, if not centuries…

Top 10 Superfoods for a Super New Year!

Happy New Year! I hope your 2018 was utterly amazing and your 2019 has kicked off in an incredibly spectacular fashion. An FAQ that I often hear is “What are your top 10 or 20 foods?” Obviously, such a list can take many forms based on any number of criteria. It can vary from season to season, and certainly be…

2018 to 2019 – Reflections and Appreciation

Happy Holidays! I hope that you have been enjoying the season and all the great things that come with it. As I sit by the woodstove (might sound corny but is true) and put fingers to keyboard, I’m finding myself in a particular state of mind. I’m struggling to frame this perspective, but I think I can capture it with…

Vegans and Carnivores Unite…The Meat Show!

It was Pink Floyd, in “Another Brick in the Wall”, who posed this question (x2): “If you don’t eat yer meat, you can’t have any pudding…how can you have any pudding if you don’t eat yer meat?!” Let’s get into that. The subjects of meat consumption in the human diet; the science surrounding meat, nutrition, ethics, and the environment; and…

Rants, Raves, and Rambles…Controversial Wellness Practices

This week on the video I highlighted some common wellness practices that “Git my Goat” and suggested we ask ourselves a few key questions when considering them. PK and I dove a bit deeper in the podcast. I think you’ll find this interesting.   Is your wellness guru or health and fitness leader knowledgeable and reliable? Is he or she…

Thriving While Traveling

We all travel for a variety of reasons, and this can include business trips as well as vacations. But does travel have to leave you exhausted, with an illness, out of shape, and having gained a ton of weight?   Of course not, if you do a few simple things. This week’s topic is all about not just surviving, but…

People with Perspectives: Elliot Canfield…JACKED and Beyond!

I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…