This episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance.
- General points about the squat as one of the 7 basic functional movement patterns.
- The specific biomechanics of descending and ascending effectively.
- The utility of various depths of squatting.
- A few examples of types of squats for training.
- Squatting applications for mobility, strength, hypertrophy, speed, and power.
- Corrective strategies for common squatting problems.
- Tips for successful training and incorporating the squat into your conditioning program.
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