Ep094 – PT Basics…Functional Training

Ep094 – PT Basics…Functional Training

00:00 / 00:12:42

Functional training is a popular buzzterm. The debate over whether an exercise is functional, or not, is often a hot one. In this episode, I simplify the concept of exercise functionality. I relate training to basic functional movement requirements, and to sports-specific transfer. In reality, we want our training programs to be fun and effective. This is what OPTIMAL training is all about.

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