Right away, you’ll probably agree that the subject in today’s title conjures up much debate and context-dependency. So be it. Let’s talk. That’s exactly what happened in Episode 175 of The Lifetime Athlete Podcast: The Sweet Spot for Cardio. PK & I discussed a number of considerations and offered advice for lifetime athletes. Here are some of the things we…
Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…
To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
