Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Greetings Readers! I hope you are having a great Autumn and a safe Halloween. This is a short post to share with you some information about cardio training, or aerobic exercise. In Episode 154 of The Lifetime Athlete Podcast, PK & I recently had the opportunity to address some audience questions about cardio training. These occur frequently and it’s really…
