Tag: agility training

Ep187 – Training the Elastic Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep187 - Training the Elastic Athlete
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Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding…

Ep140 – Lee Taft…The Speed Guy!

The Lifetime Athlete
The Lifetime Athlete
Ep140 - Lee Taft...The Speed Guy!
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Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…