Tag: agility training

Standardized Nomenclature for Footwork

Getting on the same page. Speaking the same language. This is good when we want to avoid confusion and increase effectiveness. When talking about footwork, specifically in reference to some common athletic movements, standardized nomenclature is essential. What I find, and I’m sure you have also, is that there is a bit of a disconnect when it comes to footwork.…

T2 Programming 2022-10-17…KPI Testopolis!

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T2 Programming 2021-01-10…Mo Mojo!

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Ep187 – Training the Elastic Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep187 - Training the Elastic Athlete
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Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding…

T2 Programming 2020-12-14

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Ep140 – Lee Taft…The Speed Guy!

The Lifetime Athlete
The Lifetime Athlete
Ep140 - Lee Taft...The Speed Guy!
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Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…