Tag: anthropometrics

Ep181 – Understanding Anthropometrics

The Lifetime Athlete
The Lifetime Athlete
Ep181 - Understanding Anthropometrics

The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…