The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy today. Unleash your Inner Beast and Unlock Your Athletic Potential!
This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
The LIfetime Athlete is also the home of the Training Tribe, a comprehensive, year-round group training and coaching program based on an annual training plan. T2 helps you to become a more athletic athlete by developing your strength, speed, power, agility, and endurance, all from a cutting edge online platform.
The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 37 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training book like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
If you’d like to be a guest on The Lifetime Athlete Podcast, please feel free to contact me. Tell me about your area of expertise, specialization, or interest and how your message can have a positive impact on our audience of lifelong sports and fitness enthusiasts. I love discussing health and human performance with like-minded individuals.
The Lifetime Athlete Podcast accepts no donations. All of the information is free. We don’t beg you for your hard-earned dollars. If you would like to support the show, consider purchasing a service or product offered at TLA which can add value to your life. And of course rate, review, subscribe and share…that really helps our messages of peak performance through the lifespan to reach and potentially help more people just like us.
Thanks for being part of The Lifetime Athlete community and keep being a magnificent human BEAST!