In this killer episode, I discuss several case studies using the AnimalFIT system. It’s a great listen and if you want to learn more about body type training, grab a copy of the book at thelifetimeathlete.com. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…
Knowledge is power. But self-knowledge is ultimate power. Understanding how your preferences and tendencies affect your exercise choices is crazy good. Armed with this awareness, you’ll have more consistency and greater results in all your training endeavors. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Using the AnimalFIT system to determine some of your training preferences is pure magic. Well, not quite, but it’s pretty close. Today we discuss how neurotypes factor in with your animal type, and how your workouts, workloads, and training cycles can mesh effectively. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…
This episode features another edition in the AnimalFIT series. We’re discussing neurotransmitters this week. We’ll take a brief look at how acetylcholine, adrenaline, dopamine, GABA, glutamate, and serotonin affect athletic performance and exercise program design. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in…
Are you an early riser? See yourself as sort of having an average sleep/wake cycle? Prefer to come alive in the evening like Frampton? We’re talking about YOUR Chronotype today, and it’s an AnimalFIT principle that can 10x your training and health. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
In this episode we discuss the 9 magnificent beasts of the AnimalFIT kingdom. Now is the time to identify and embrace your inner animal. This provides the platform for program development and results optimization. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
This episode in the AnimalFIT series is all about embracing YOUR inner animal. Now that we’ve gone through all the skeletal, joint, muscle, and movement assessments, it’s time to discover your actual body type. Your inner animal. This is only the beginning in learning about yourself and 10xing your health, performance, and longevity! This podcast was brought to you by…
The title says it all. In this episode we discuss how you can use the AnimalFIT system to learn how YOUR muscles function. How you run, jump, and throw is tied to your genetics…your inner beast. Understanding mechanical considerations and movement problem-solving strategies which exist uniquely in your beastly body is powerful self-knowledge. We are on our way to compiling…
Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast…
