This episode in the AnimalFIT series is all about embracing YOUR inner animal. Now that we’ve gone through all the skeletal, joint, muscle, and movement assessments, it’s time to discover your actual body type. Your inner animal. This is only the beginning in learning about yourself and 10xing your health, performance, and longevity! This podcast was brought to you by…
The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…
Do you have your training totally dialed in for your unique body and your specific goals? Are you feeling, looking, and performing at your absolute best? If so, please don’t read any further. In fact, if you answered yes to the last two questions, reach out to me so that I can learn from you. But if you are like…
This episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
