Tag: athletic longevity

How Strong is Strong Enough?

The Lifetime Athlete
The Lifetime Athlete
How Strong is Strong Enough?
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That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…

The Real Secrets to Athletic Success

Actually, there are no secrets…just a few undeniable facts. Get healthy first. A healthy body absorbs training and performs with excellence. Trying to train an unhealthy body or compete in a suboptimal state produces marginal results at best. The basics of health aren’t sexy, but they form the critical foundation from which we launch athleticism. Sleep optimally. Eat well. Stay…

Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete!

The Lifetime Athlete
The Lifetime Athlete
Ep136 - Lifelong Training...Navigating the Lifespan as an Athlete!
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The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your…