Tag: athleticism

Ep221 – JZ Rehab Update and Fatrophy!

The Lifetime Athlete
The Lifetime Athlete
Ep221 - JZ Rehab Update and Fatrophy!

In this episode I respond to some listener comments and questions regarding my shoulder rehabilitation journey. I also introduce the concept of Fatrophy. This then leads into a discussion on being athletic but not healthy versus being healthy but not athletic. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…