We train for many reasons. Peak performance in sport is often a target. You might work out to improve your strength or muscle development. Maybe you exercise to increase your VO2max. Others engage in sessions to enhance their mobility. All of those things are good…in fact they are great. The objectives of training are indeed many. The intention of becoming…
Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…
