Tag: coronavirus

Ep118 – Training the Immune System

Ep118 – Training the Immune System

 
 
00:00 / 00:24:22
 
1X
 

Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…

Ep116 – Physical Preparation and Rehabilitation

Ep116 – Physical Preparation and Rehabilitation

 
 
00:00 / 00:52:45
 
1X
 

Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…

The Coronavirus and Lifetime Athletes

As the world is engulfed in the COVID-19 pandemic, we need to band together to most effectively deal with this crisis. My deep concern goes out to anyone who has been adversely affected. The information we’ve received from the Centers for Disease Control and Prevention, and other organizations, is important for us to employ. Recommendations regarding hygiene tactics, temporary social…