Tag: diet

People with Perspectives: Elliot Canfield…JACKED and Beyond!

I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…

Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!

The Lifetime Athlete
The Lifetime Athlete
Ep016 (PWP) - Elliot Canfield...JACKED and Beyond!
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In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project  JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…

Training and Dieting Advice

Losing weight at the right pace so that you don’t lose muscle mass is very important for the health enthusiast.

Ep012 – Mail Bag…Diet and Training FAQ’s

The Lifetime Athlete
The Lifetime Athlete
Ep012 - Mail Bag...Diet and Training FAQ's
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In today’s  episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…

Ep003 – Eating for Life

The Lifetime Athlete
The Lifetime Athlete
Ep003 - Eating for Life
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In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.