Tag: diet

Ep012 – Mail Bag…Diet and Training FAQ’s

The Lifetime Athlete
The Lifetime Athlete
Ep012 - Mail Bag...Diet and Training FAQ's
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In today’s  episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…

Ep003 – Eating for Life

The Lifetime Athlete
The Lifetime Athlete
Ep003 - Eating for Life
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In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.