Tag: endurance athletics

Ep188 – Training the Endurance Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep188 - Training the Endurance Athlete

Training the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can…