Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!
Another great week of training, and LIFE, is shaping up! I’m hoping you really enjoyed the delightful sessions of last week. There were some zesty workouts indeed. This week we continue to build endurance within our comprehensive athletic system. The workouts will help you to become even more fatigue resistant as you enjoy this amazing and beautiful fall weather. This…
You can get your kicks on Route 66…but you can also get them on Nine Twenty-Six! This 4th and final week of month 1 in our 3-month Endurance Training Block features a mild deload which you can customize. You can adjust loads and durations in these sessions to get what you need (and so richly deserve). Did I mention that…
