Tag: exercise modification

The Lifetime Athlete

Ep324 - Testing and Training a Lifetime Athlete...Dennis Rackers!

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00:00 / 01:44:20

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Wow! Episode 324 (I accidentally introduced the show as #323) of The Lifetime Athlete Podcast features an engaging conversation with Lifetime Athlete Dennis Rackers. Dennis is 69 years young and we discussed his recent VO2max test and DEXA scan results, as well as principles of training, specific exercises and injury management. This was a pleasure as well as a great…