Tag: fitness inventory

Ep142 – The Athletic Assessment

The Lifetime Athlete
The Lifetime Athlete
Ep142 - The Athletic Assessment

Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…