Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on:
- Your ownership of the developmental sequence positions and motions.
- Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate.
- Your skills in a variety of functional athletic and life tasks such as jumping, landing, throwing, catching, and more.
- Your abilities in the 5 major capacities of human performance: strength, speed, power, agility, and endurance.
Also, check out the article with full descriptions on the AA and links to the videos (long and short versions). This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
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The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 36 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training program like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
Thanks for being part of The Lifetime Athlete Tribe and keep being a magnificent human BEAST!