Tag: foot training

Ep128 – PT Basics…Plantar Fasciitis

The Lifetime Athlete
The Lifetime Athlete
Ep128 - PT Basics...Plantar Fasciitis

Plantar fasciitis is a very common problem for lifetime athletes. Usually manifesting as heel pain, and often quite challenging to manage, plantar fasciitis can keep you from being your best version of yourself. In this episode, PK and I discuss the following points: The anatomy of the plantar fascia. The biomechanical function of the tissue. What exactly plantar fasciitis is…

Plantar Fasciitis Be Gone!

One of the most common injury conditions for Lifetime Athletes…is the demon known as Plantar Fasciitis! It frustrates and debilitates many athletes, but it is a problem that can be solved. We just need to understand what it is, how it develops, and how to make it go bye bye forever. Plantar fasciitis, and improving foot function, is the focus…