Tag: gait

Ep309 – Gait, Respiration, Lunges, and Effective Training

The Lifetime Athlete
The Lifetime Athlete
Ep309 - Gait, Respiration, Lunges, and Effective Training
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This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

Ep222 – A Physical Therapist’s Guide to Backcountry Footwear

The Lifetime Athlete
The Lifetime Athlete
Ep222 - A Physical Therapist's Guide to Backcountry Footwear
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As a lifetime athlete, a lifelong hunter and hiker, and a biomechanist, I’m offering a physical therapist’s guide to backcountry footwear. In this episode, I talk about the types of shoes and boots available, and how to select them to best fit your needs. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…