Happy Thanksgiving. In this episode I discuss some unique aspects of the gratitude I have for my family, friends, clients, and this great TLA community. I have also included 6 bonus workouts for you to try out. A couple of gym sessions and a few cool tactics to keep your training going over the Holiday! Enjoy! This podcast was brought…
Greetings Peeps! Happy Thanksgiving to you. I hope you are setting up for a fantastic holiday that features feasting, family, fellowship…and fitness! Most years around this time I produce a bit of content around those themes and this one is no exception. While I try to maintain a perspective of gratitude all the time, it’s during this season when I…
Happy Thanksgiving. In this episode I share some gratitude and reflections on the season! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of…
It’s Thanksgiving time. This is a fabulous time of year when we officially celebrate the end of Autumn, the bountiful harvest, and our good fortune. Beyond the gatherings and turkey dinners, we have many traditions to appreciate the season and opportunities to officially reflect on our gratitude. Today’s missive is entitled “Thanksgiving Thoughts” and it’s a combination of things I’m…
That about sums it up! Happy Thanksgiving to you! It’s that time of year when we reflect, gather, and celebrate. It’s also a great time for me to share a few things. I’m grateful for so many things, including family, friends, and health. But in this post I want to express my appreciation for you, The Lifetime Athlete community. Clients…
It’s Thanksgiving week and I wish everyone a safe and happy holiday. This episode is about expressing gratitude. PK and I share some thankful thoughts about the podcast, our clients, and the field of human performance. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
