Tag: health and wellness

Ep091 – The 5-3-1 Lifetime Athlete System!

Ep091 – The 5-3-1 Lifetime Athlete System!

 
 
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Becoming, and remaining, a Lifetime Athlete…is as easy as 5-3-1. In this episode, PK & I discuss the 5-3-1 System and how it can help you to crush sports goals, achieve high fitness, ultimate wellness, and an amazingly satisfying life. You’ll learn how to combine the 5 foundational pillars of Lifelong Health with the 3 essential elements of Peak Performance.…