The title doesn’t state that this piece will be about emerging science or facts surrounding the use of hot and cold for Lifetime Athletes. Just my opinions. I’ve always been interested in cool to cold plunges as well as saunas and the like. I remember as a kid when we would go on hiking and camping trips I usually found…
Be sure to make water immersion and exercise a part of your summer program. Here’s the how and why! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home…
The Summer Solstice is upon us and summer is officially kicking off. I’m hoping you’ve been doing lots of fun things and have many more planned. Seize the season! I’m sharing a brief video which depicts one of the many awesome things we are doing in the Training Tribe, again this year. We train for LIFE! And we live it.…
