Episode 445 of The Lifetime Athlete Podcast features a discussion on hydration beverages, mobility for aging dudes, women’s training, and the relationship of activity to blood glucose control. Definitely worth a listen on any of the major podcast platforms…or right here!
Howdy Peeps! I hope you are crushing workouts and coming up with creative comps during this very unique summer season. How we train and compete during the pandemic continues to evolve, and it is the innovative, versatile, and durable beast that adapts most effectively. All that stated…it is indeed summer, and with warmer (or hotter) temperatures, humidity, and increased time…
