Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…
Many exercises and movement patterns offer us a selection option between the open and closed kinetic chain. As a Lifetime Athlete, you may want to give consideration to how you utilize these tools. Let’s begin with a few simple definitions. A kinetic chain implies that a series of segments or linkages within the body are involved in the execution of…
