Tag: mail bag

Ep219 – Mail Bag and T-Shirt Giveaway!

The Lifetime Athlete
The Lifetime Athlete
Ep219 - Mail Bag and T-Shirt Giveaway!
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In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look…

Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!

The Lifetime Athlete
The Lifetime Athlete
Ep169 - Mail Bag...Hopping, Jumping, Prehab, and Mobility!
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Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…