Another great listener Q & A show! PK & I answer questions from the audience on several great topics:
- What’s the difference between hopping and jumping?
- Just what is “prehab” and how is it used?
- What is the difference between flexibility and mobility…and how do they relate to agility?
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The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 36 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
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