Tag: metabolic conditioning

Ep384 – Mechanical Versus Metabolic Training

The Lifetime Athlete
The Lifetime Athlete
Ep384 - Mechanical Versus Metabolic Training
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Classifying and pursuing your training to get the best results. Consider Mechanical Versus Metabolic Training. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…

Ep090 – Metabolic Versus Mechanical Conditioning

The Lifetime Athlete
The Lifetime Athlete
Ep090 - Metabolic Versus Mechanical Conditioning
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As Lifetime Athletes, we condition our bodies in several ways. Metabolic conditioning involves the energy systems we utilize, as well as our perceived effort and overall tolerance of training. Mechanical conditioning speaks to our form, technique, and the manner in we execute movement. Both are important. In this episode, I describe and discuss these types of conditioning and offer a…