Tag: muscle cramps

The Lifetime Athlete

Ep446 - Mail Bag...More Listener Q&A!

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The great questions just keep coming. This week we are discussing muscle cramps, expert movement analysis, and work to rest ratios. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…