Tag: muscle physiology

Ep279 – AnimalFIT…Understanding Human Muscles

The Lifetime Athlete
The Lifetime Athlete
Ep279 - AnimalFIT...Understanding Human Muscles

This edition in the AnimalFIT series is Understanding Human Muscles. It’s Part 1 of at least 2 and maybe 3 short episodes on muscle fiber physiology, performance, and self-assessment. I’m breaking this topic into several sections to make it easy to understand, as the title suggests. Today I discuss some of the defining characteristics of muscle, particularly with regard to…

Muscles, Metabolics, and More!

Here’s a quick update of some of the things that have been going on at TLA. I could even call this the M3 post. M-cubed items are as follows: Muscles In Episode 183 of The Lifetime Athlete Podcast, PK & I took a deep dive into Understanding Your Muscle Physiology. We explored the science of muscle fiber types, the athletic…