Tag: muscles

Ep281 – AnimalFIT…Learning How YOUR Muscles Function!

The Lifetime Athlete
The Lifetime Athlete
Ep281 - AnimalFIT...Learning How YOUR Muscles Function!

The title says it all. In this episode we discuss how you can use the AnimalFIT system to learn how YOUR muscles function. How you run, jump, and throw is tied to your genetics…your inner beast. Understanding mechanical considerations and movement problem-solving strategies which exist uniquely in your beastly body is powerful self-knowledge. We are on our way to compiling…