Tag: outdoor performance

A Physical Therapist’s Guide to Backcountry Footwear

[also available on the Podcast!] Let’s say you are headed into the backcountry. Or maybe it’s an adventure anywhere that gets you on some natural terrain. This could be the mountains, woods, swamps, or even the local recreational trail. Here are some common questions. What kind of shoes should I wear? How can I prepare my feet for the journey?…