Effective workouts are those that produce results. Last week we discussed the nuances of personalizing your training to best fit your body and goals. Now we are going to explore some ways in which you can assemble your workouts for your best outcomes. We’re going to examine 6 areas in workout design. They are as follows: Warmup Types of Training…
What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!
Sorry for the long title but this show is worth a listen. PK and I go over some of the foundational concepts of AnimalFit and TLB. We discuss ways to identify your specific strengths and weaknesses, recognize them as gifts, and celebrate the hell out of them. Learn how to minimize, moderate, and maximize training emphases to get more out…
Is there an optimal time for training? The answer is “yes, no, and actually…it depends.” Yes, there is substantial research-based evidence to suggest that certain types of exercise or training, for specific or unique individuals, is indeed best performed at a particular time of day. No, there isn’t really one perfect time for training and in fact the time you…
Spring is here (for the most part) and many of us are training with renewed energy, having a focus on new fitness goals or upcoming sports events. I’m inspired to help you reach a peak performance, and to do that by using workouts that work…for YOU! The traits of peak performers and the parameters of effective workouts have been recent…
