Ep092 – Exercise Dosage…Minimum Versus Maximum

Ep092 – Exercise Dosage…Minimum Versus Maximum

 
 
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What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!

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