Ep092 – Exercise Dosage…Minimum Versus Maximum

The Lifetime Athlete
The Lifetime Athlete
Ep092 - Exercise Dosage...Minimum Versus Maximum

What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!

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