Tag: periodization

It (Summer) Is Almost Over!

Summer is almost over. Weather-wise, that sorta depends on where you live. But thinking “calendar-ly” we generally see a pattern shift when August flows into September. Labor Day, in addition to its traditional observance, also generally marks a change in mindset and focus for most people. They transition from summer to fall activities and schedules. All that stated, we’ve still…

Ep011 – Celebrate the Seasons!

The Lifetime Athlete
The Lifetime Athlete
Ep011 - Celebrate the Seasons!

This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!