Summer is almost over. Weather-wise, that sorta depends on where you live. But thinking “calendar-ly” we generally see a pattern shift when August flows into September. Labor Day, in addition to its traditional observance, also generally marks a change in mindset and focus for most people. They transition from summer to fall activities and schedules. All that stated, we’ve still…
This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!
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