Every now and again I like to reflect back on something I’ve written or said in the past and see where my mind is at currently. Occasionally, I end up not agreeing with a portion of what I’ve stated because my experience and knowledge has changed with the passage of time. But often, I find myself in concurrence with past…
Summer is almost over. Weather-wise, that sorta depends on where you live. But thinking “calendar-ly” we generally see a pattern shift when August flows into September. Labor Day, in addition to its traditional observance, also generally marks a change in mindset and focus for most people. They transition from summer to fall activities and schedules. All that stated, we’ve still…
Get the most out of your training by doing it with a seasonal focus!
This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!
