Tag: posture

Ep054 – PT Basics…Posture

The Lifetime Athlete
The Lifetime Athlete
Ep054 - PT Basics...Posture

Posture reflects your attitude toward LIFE. It also dictates the efficiency, comfort, and longevity of your human beast. Dive into this informative episode and learn how to improve your posture, make your body last a lifetime, and achieve peak performance at any age!