Tag: power

T2 Programming 2023-06-05

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Ep301 – The Summer 2023 Fitness Challenge!

The Lifetime Athlete
The Lifetime Athlete
Ep301 - The Summer 2023 Fitness Challenge!
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Oh yea, it’s here. The summer challenge! How is your aerobic and anaerobic power shaping up? Find out how to test and train these capacities in the Summer 2023 Fitness Challenge! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness…

The Summer 2023 Fitness Challenge

Last year, during the summer of 2022, I toyed with several conditioning goals. Honestly, most of those revolved around rehabilitation from my late 2021 shoulder reconstruction. There was also some deconditioning to be addressed secondary to a major medical experience. As much as I knew the best way to stay in shape is to never let yourself get out of…

A POWERful Tip!

Power. Here’s a short and sweet dispatch about power. What it is, why you need it, and how to get it. Power is a frequently used word in our world. It describes battery levels, the electric grid, turning on devices, and personality characteristics. Put it in front of “nap” or “dump” and it makes those things sound more impressive and…

Ep236 – Footwork Nomenclature

The Lifetime Athlete
The Lifetime Athlete
Ep236 - Footwork Nomenclature
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The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…