This is a quick post to let you know about a series I’ll be working on this summer. It’s all about Running Performance. Are you an avid runner who wants to dive into the nitty gritty science that can help you get faster, stay injury-free, and just get more enjoyment out of your running? Are you a team sport athlete…
Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run…
Would you like some free speed? If you are a runner or an athlete in practically any sport, does going faster without increasing your metabolic conditioning sound like a good deal? I hope you said “YES!” to those questions. I’m not kidding when I say that you can go faster, improve your performance and experience, and decrease injury risk at…
