Tag: running shoe selection

Running Performance: Choosing the Right Running Shoe

My take on choosing the right running shoe for your feet, body, and running goals has become decidedly less complex. As I’ve evolved over the past 40 years in my learning, observing, and thinking with regard to running shoe selection, I can boil it down to 3 key areas: fit, terrain, and purpose. That’s pretty much it. Each of those…

Introduction to Running Performance

This is a quick post to let you know about a series I’ll be working on this summer. It’s all about Running Performance. Are you an avid runner who wants to dive into the nitty gritty science that can help you get faster, stay injury-free, and just get more enjoyment out of your running? Are you a team sport athlete…