Tag: running speed

Ep131 – The Role of the Foot in Athletic Speed Development

The Lifetime Athlete
The Lifetime Athlete
Ep131 - The Role of the Foot in Athletic Speed Development
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The foot is the foundation of not only our bodies, but for all our land-based performance. The role of the foot in athletic speed development is one of both a claw and a paw. We strike the ground with a rigid claw like a hammer. Then the foot undergoes a specific amount of pronation, becoming a paw, to adapt to…

How to Run Faster!

Would you like to learn how to run faster? Want improve your speed, pace, or time? Let’s dive into that subject. I’ve been working with athletes and runners of all ages and abilities for over 35 years. I really enjoy engaging with these folks on various health, fitness, and peak performance projects. By far the most common request shared by…