Tag: running training program

Ep199 – Running Performance…Designing an Effective Training Program

The Lifetime Athlete
The Lifetime Athlete
Ep199 - Running Performance...Designing an Effective Training Program

Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that…