Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that can get you faster and more enduring, this is a must-listen show.
This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
The LIfetime Athlete is also the home of the Training Tribe, a comprehensive, year-round group training and coaching program based on an annual training plan. T2 helps you to become a more athletic athlete by developing your strength, speed, power, agility, and endurance, all from a cutting edge online platform.
The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 37 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training book like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
If you’d like to be a guest on The Lifetime Athlete Podcast, please feel free to contact me. Tell me about your area of expertise, specialization, or interest and how your message can have a positive impact on our audience of lifelong sports and fitness enthusiasts. I love discussing health and human performance with like-minded individuals.
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Thanks for being part of The Lifetime Athlete community and keep being a magnificent human BEAST!