Tag: seasonality

Ep162 – Seasonality in Training

The Lifetime Athlete
The Lifetime Athlete
Ep162 - Seasonality in Training

Making our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This…