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Tag: speed training
T2 Programming 2023-07-31
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Ep312 – The Lifetime Athlete Track Warmup
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This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
Speed Week!
It’s Speed Week! This week the featured topic at The Lifetime Athlete is SPEED. I’ll be doing a daily podcast (on all the major podcast platforms) July 24-28 with some bonus video and article content. Today’s post will set the stage and highlight the week’s schedule. Speed is one of the 5 Capacities of Athleticism. Along with strength, power, agility,…
Ep311 – Preparatory Training for Speed
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Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
Ep310 Introduction to Speed Week
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This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…
T2 Programming 2023-07-24
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T2 Programming 2023-07-10
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
T2 Programming 2023-07-03
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Developing Speed in Older Athletes!
Speed is one of the 5 major capacities of human performance, or athleticism. Along with strength, power, agility, and endurance…speed is a defining characteristic of winners. Every athlete, and in fact every human organism, needs speed to live and perform to the highest potential. Developing, maintaining, and improving speed in older athletes, however, is often a challenging proposition. The first…