Tag: speed

Ep234 – Mail Bag…Listener Q & A

The Lifetime Athlete
The Lifetime Athlete
Ep234 - Mail Bag...Listener Q & A
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Oh what a great Mail Bag this is! I’ve got some amazing listener Q & A that includes the following: What TLA and Coach JZ are all about? How do you get rid of chronic pain once and for all? How do gait mechanics factor in to movement analysis throughout the body? What service is best for you at TLA…

Ep049 – Mail Bag…How to Run Faster

The Lifetime Athlete
The Lifetime Athlete
Ep049 - Mail Bag...How to Run Faster
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The most common request from runners I coach is to help them to run faster. In this episode, PK & I discuss the scientific principles involved in becoming a more rapid locomotor, and the artful application of common sense in that approach. We break down the questions of an audience member and explain the steps we used in the coaching…