Tag: sports psychology

Ep082 – Push Versus Pull Thinking

The Lifetime Athlete
The Lifetime Athlete
Ep082 - Push Versus Pull Thinking

We are all familiar with push versus pull movement patterns. Exercises like presses and rows, or pushups and pullups, are staples in our conditioning programs. But interestingly enough, the terms push and pull apply equally well to our thinking. This is particularly true when considering how we frame our self-image and the way in which we define our path toward…